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    Complex/Simple Carbohydrates, Glycaemic index (GI) and Glycaemic Load (GL)

    March 7, 2018

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    Michael - House of Wolves

    Carbohydrates tend to be broken into two main categories; Polysaccharides (complex) and mono- / di- saccharides (simple). The distinction between the two was thought to be quite simple, complex carbohydrates release over time giving a steady supply or glucose whereas s...

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